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« In The Beginning | Main | The Mountain Strength Fitness Name Story (LONG) »
Thursday
Jul012010

Making the DIY Bulgarian Bag

Reposted from: http://mountainstrength.squarespace.com/home/2009/7/19/making-the-homemade-bulgarian-bag.html

It all started with this post of mine on Twitter:

Feeling inspired today, gonna make a homemade Bulgarian bag:http://bit.ly/g4kNS thanks @ZEvenEsh

The video on his site shows Matty Wichlinski building a bulgarian bag from some easy to buy parts.

I have recreated the process here with using rubber mulch (wood pellets are seasonal, its summer,  and Home Depot did have some but we would have needed a fork lift and a team to get them so I opted for rubber mulch)

So my trip consisted of

  • Autozone for the car tire inner tube ($15)
  • Home depot: Rubber Mulch ($9), Zip ties ($2)
  • Total: $26 + tax
  • Weight: 11lbs

(I already had the Duct Tape in the house, so no cost for that)

First I took the inner tube and cut through the tube on either side of the air plug.

Then I grabbed one end and twisted. This helped me figure out how long the handle would be.

The inner tube has a great curve for a bulgarian bag, I grabbed the other side of the tube until I found a place that felt comfortable for the second handle and cut the excess tube off.

I then zip tied where I wanted to start the first handle and duct taped the sip tie down (once around)

This gave me a great place to start the handle. I grabbed the rubber for the handle and rotated it like I was wringing out a towel.

I then duct taped the handle going in the direction of the wringing spiral.

Now I was ready to start filling the inner tube with rubber mulch.

I started with scooping the mulch with my hand, but that got tiring and I instead used a plasting cup instead.

Once the mulch was filled up to where I wanted the 2nd handle all that was left was to repeat the handle creation process.

(Wringing the tube... sounds dirty :-)

Here it is all done!

Using the rubber mulch made it a bit light but great for a beginner: 11 lbs !!

I am sure wood pellets will be a bit heavier or even rubber mulch with sand!

(Edit: I ended up wrapping the handles in Hockey tape for a better grip)

Have fun making your own now!

Rich Borgatti

P.S. If you liked this please DIGG it here:

http://digg.com/health/Making_the_Homemade_Bulgarian_Bag

P.P.S., This walk through is one of the most visited posts on my site and I am trying to gauge interest in more DIY projects. Please leave a comment below and let me know what you thought of this write up.

Thanks!

Rich

 

Reader Comments (1)

I can't see the finish product just the handle.I can't imagine how it looks like.But still Thanks to the author who have share some tips and procedure how to do it.

April 23, 2012 | Unregistered Commenterscooters mobility

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